The Millionaires Club

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From: LP12

working on / concentrating on repairing my knee. My pal in Texas might just be the world's best youtuber

for netlife. Glut muscles, tail gate leg swings, get the juices flowing, take the weight off get the inflammation down, fukc the surgeons/surgery/the prosthetic joint!!

This is How Knee Cartilage Can Heal (Even Bone-On-Bone)
https://youtu.be/0uIRuFr9W24?si=1p9ZhsMJNzaOQbCj

I think I posted his video yesterday with him talking about swinging the legs (like if you're sat on the back of a pick-up truck). Swinging the legs with no weight load on them allows serotonin (approx) to get into the joint and flush it out.
then butt muscles. WOrk on them
THEn stomach muscles, particularly the lower muscles that connect to the pelvis
THen, toes. THE arch of the foot.

In the last two hours (after the usual dodgy start) my knee has felt the best it has in the last two months. But I'm wary of getting excited as previous excitements have always been dashed. ALthough worked for everything else that was wrong with me as recently as three years ago: right side of neck & right shoulder, right wrist, right knuckle join, right hip, right achilles tendon, right ankle, right ear, and left knee.

ALl there is left now is the left knee. BUt as I say it's way too early to begin to get excited about how these last 3 months have cracked it ., pun intended/ and also race around a village pushing a soapbox racer.

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