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From: JonH🍕
Haven't eaten as much meat as I do now since early 20s. Seems great for keeping trim. Per week around 1kg beef, half kg chicken and 1kg fish. Occasionally lamb cutlets in season. Few carbs outside of bread and potatoes. Loads of eggs, olives, fruit and veg. When I come back to England I get mild indigestion for the first few days. Its the bread and or the adulterated water I think.

Current Thread	Author	Time
Got into the habit of fasting until noon for last couple of years....[more]	Free Thinking Doggie	12:18:58
>> Never done otherwise	Denc 🗡	13:54:16
>> Cow heffer, I am not sure it’s that good for you . Many arguments for the ... [more]	Denc 🗡	14:06:22
>> Somehow I doubt our distant ancestors sat to down to breakfast every morning.	Free Thinking Doggie	15:49:49
>> Who knows. I don’t wake up hungry but I know people who do.	Denc 🗡	16:14:46
>> One month fast. Life changing! Trust me! Try it	Occhio Pazzo 🇬🇧	13:26:06
>> You didn’t eat for a month?	Denc 🗡	13:54:59
>> Did I Fuck!...[more]	Occhio Pazzo 🇬🇧	14:40:53
>> That wasnt the question 😁	Denc 🗡	15:12:51
>> Think he's pulling my leg.	Free Thinking Doggie	13:58:47
>> I once did 17 days without eating. Drank a bit though.	Denc 🗡	14:04:54
>> Why?	JonH🍕	14:28:07
>> Needed quick weight loss. I lost maybe 20 pounds and I wasn’t fat to start.	Denc 🗡	15:13:58
>> Why? Bet? Fight? Prison escape?	Occhio Pazzo 🇬🇧	15:40:11
>> Woman	Denc 🗡	16:18:57
>> And squash.	Denc 🗡	16:19:51
>> It was in Switzerland so no great temptation grub wise.	Denc 🗡	16:20:34
>> Haven't eaten as much meat as I do now since early 20s. Seems great for keeping trim....[more]	JonH🍕	15:39:49
>> High protein diet , like mine. Lunch is prawns in scrambled eggs, ... [more]	Denc 🗡	16:17:35
>> Did a week once. More than enough.	Free Thinking Doggie	13:35:16

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