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From: LP12
OK, interesting. It's essential. FOr me a failure of myself combined with the french medical system I have been presented with since 2010, but prior to that in the UK first back issue, 1999,. it's been a long road. If you can do it yourself then it's for the best. You can do what you feel when you feel you need it, avoid stuff, be aware. My neck is aching today.. now. This is a likely reaction to the work done and improvement made lower down. So far today, after exercising and coming down various ladders 'backwards' or facing forward., I've begun to 'walk down the stair' (normal steps/stairs from the kitchen lounge. Stand on stair. Right leg first: extend and lower left left to place left foot on lower step/stair riser = no problem. Left leg ... place hands on top of stone walls either side of stairwell for support. Lift right foot, bearing the weight on the left leg advance pelvis, advance right leg out into the void, bend left knee,.. take the strain and on left knee as knee bends to allow right foot to contact lower stair ... aggghhh... trembles .. slowly slowly,. support... Rinse and Repeat. In addition i've been doing a forward lunge (fencing pose). My left leg forward, foot/toes pointed straight ahead, bend in my knee, some tension on my quads (upper thigh muscles). Right leg extends back, trying to hold foot flat to the floor ... I get a large pull in the muscle at the top of the inner thigh! This is good. It's why in February I couldn't lift my right leg to put a sock on when sat on the edge of the bed. Beards on YouTube. Yes I avoid them, not sure why, possibly I subconsciously see them as tainted by the god botherer authority. I mean Chris Bonnington fair enough, he's climbing hills he doesn't have time to shave, but man with beard and 'no real job' make bad medicine for Ten Bears and rest of tribe.

Current Thread	Author	Time
early days yet, literally not even noon day 1, but ... after 6 months, March 2026 to ... [more]	LP12	11:09:16
>> I know from nothing. But the MD who has some similar problems, neck, knees, etc ... [more]	Denc 🗡	14:42:13
>> OK, interesting. It's essential. FOr me a failure of myself combined with the ... [more]	LP12	15:13:51
>> re: march.. I couldn't stand on left leg but could walk and function better than I ... [more]	LP12	11:21:10
>> 'Mum'.	Free Thinking Doggie	11:58:03
>> right, too many us comics as a kid. Plus I do say it like that "Hi Mom"...[more]	LP12	12:23:11
>> No longer hopping mad, touché	Hamsterwheel	11:16:50
>> COuld be a new era. COuld have avoided radical surgery! COUld be life changing!!	LP12	11:22:34
>> I could not have done it without YouTube experts	LP12	12:33:21
>> Good stuff on you tube but fat beardies in garrets spouting their ill ... [more]	Denc 🗡	14:44:59

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