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From: Free Thinking Doggie
As we age, we lose flexibility... I do these every day: Stand up straight, legs apart, helps to have a wall / post just behind you. With hands together (thumbs locked) lean back to touch the wall / post. The further back you go then better. Then touch either ankles/toes or ground between your feet. I do 50. I also do scrunches on the bench x 50. And arms swinging x 50. Easy when it's a habit, I do mine in the park.

Current Thread	Author	Time
As we age, we lose flexibility......[more]	Free Thinking Doggie	18:51:36
>> Can you still suck your ...[more]	Hamsterwheel	19:05:16

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