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From: Bwana
Hi Jimbo ! been doing it for yrs ! ... 1)...10 rotations both feet at once , left anti clockwise-right clockwise (means camp gate open ) 2)...10 rotations both feet at once , left clockwise-right anti clockwise (means gate shut) 3)...10 rotations both feet clockwise (gate locks ) 4)...10 rotations both feet anti clockwise (gate unlocks ) , and Commandant Yojimbo is your uncle !

Current Thread	Author	Time
Jim's Health Tip o' the Day....[more]	LP12	10:09:09
>> Hi Jimbo ! been doing it for yrs ! ......[more]	Bwana	17:45:54
>> repeat D'oh ! NM ...[more]	Bwana	17:41:33
>> Mrs FTD swears by something like that.	Free Thinking Doggie	12:55:40
>> Sit-ups, v-situps & Bulgarian split-squats is all you need.	JonH🍕	12:04:14
>> Bulgarian (house) split-squats...[more]	LP12	12:18:10

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