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From: Free Thinking Doggie
Yes think so. I have had issues with the left knee for years, I did think I damaged it during a spell of decorating including spending a fair bit of time on my knees without protection. Mate was over and recommended squats to strengthen muscles. https://discover.hubpages.com/health/Home-Exercise-Sidelying-Leg-Lifts-Made-Simple

Current Thread	Author	Time
I seem to have developed this......[more]	Free Thinking Doggie	10:34:28
>> Hip replacement incoming!	Occhio Pazzo 🇬🇧	12:54:13
>> Oh thanks.	Free Thinking Doggie	13:11:14
>> I have similar, and my missus needs one this year. You're a bit older than us ... [more]	Occhio Pazzo 🇬🇧	13:15:26
>> You already had a hip replacement ? You are in your 50s ?	Free Thinking Doggie	13:17:40
>> No. My missus needs one soon. I have similar symptoms to her but not ... [more]	Occhio Pazzo 🇬🇧	14:29:39
>> Symptoms are in your knee ?	Free Thinking Doggie	15:21:17
>> I do have periodic knee issues (on the same side) but I don't think ... [more]	Occhio Pazzo 🇬🇧	15:39:18
>> Is your bike seat positioned correctly? Height etc	JonH🍕	11:10:31
>> Yes think so. ...[more]	Free Thinking Doggie	11:13:47
>> Squats and Your Knees - What You Must Know...[more]	Free Thinking Doggie	11:17:49
>> Lp12 knows about this. Also the knees over toes fella on YouTube	JonH🍕	11:38:44
>> What's that bulgarian squat jon, where you lunge forward right....[more]	LP12	11:55:52
>> Very good and sort out the tightness on calf's from walking on steep gradient....[more]	JonH🍕	12:08:07
>> IT Band fix...[more]	LP12	12:06:44
>> I will have to wait for the pain to subside a bit though.	Free Thinking Doggie	12:29:36
>> Ta.	Free Thinking Doggie	12:13:50
>> Managed to limp to the beach yesterday evening. ...[more]	Free Thinking Doggie	10:36:59
>> Dr Google not the most reliable. Get it checked.	Hamsterwheel	11:24:40
>> Who mentioned Google ?	Free Thinking Doggie	11:31:45

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