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From: LP12
time for de bit of de Yoga mein fuhrer. daily birrof a workout. take 15minutes maybe. check internet for suitable for you ideas. but like cod liver oil, olde skool toe touching a good start. working on backside muscles (gluts) sit on floor upright back, tense those butt muscles, lean forward to touch ankles. lower stomach muslces and pelvis (connected to gluts) concentrate on tucking in/tighening those underused muscles. upper body. the Plank. this is not a press up, you put the weight on your toes similarly but rest your elbows on the ground. concentrate on butt and stomach muscles. stand on one leg calf stretch ... en fin bon, get fit to play squash not recto verso. So when you get back from the jaunt 15mins a day on 'home entertainment'

Current Thread	Author	Time
mourning [morning surely? ed] death news and science : update ...[more]	LP12	07:04:36
>> Grim that. ...[more]	Free Thinking Doggie	07:17:22
>> If faced with that sort of situation......[more]	Free Thinking Doggie	07:21:19
>> At least you have the right playlist to send you off!	Hamsterwheel	09:18:09
>> But where would you get it? Heroin would be easier to procure & OD on...[more]	Occhio Pazzo 🇬🇧	08:55:11
>> Reckon I could buy it in Beijing without too much difficulty.	Free Thinking Doggie	09:25:03
>> Bit of a way to go though, you'd be better to fly to Italy and ...[more]	Occhio Pazzo 🇬🇧	10:00:42
>> True.	Free Thinking Doggie	11:26:39
>> very good that. I will show it 2y student tomorrow (ex chemist)...[more]	LP12	08:35:34
>> It is mentioned in a song by The Clash......[more]	Free Thinking Doggie	08:54:29
>> I should have written that science based death report when I got back fom ... [more]	LP12	08:47:45
>> Crikey, you getting around on crutches - What happen.?...[more]	JonH🍕	09:03:48
>> I am following the advice of my soul guru knee man in texas. take the ... [more]	LP12	09:50:52
>> My only joint issue is that my toes go stiff while asleep. I wiggle ... [more]	Denc 🗡	10:41:32
>> lol ..	LP12	12:34:32
>> Dry dreams	Hamsterwheel	10:48:17
>> And recently my left elbow seems to have done wonky causing my arm ... [more]	Denc 🗡	10:43:12
>> Which is embarrassing. I think I just lay on it at night I sleep ... [more]	Denc 🗡	10:45:37
>> time for de bit of de Yoga mein fuhrer....[more]	LP12	12:39:48
>> Farmers have a high rate of suicide.	Free Thinking Doggie	09:25:52
>> Ulpha, Westmoreland - tough place to farm.	JonH🍕	09:27:38
>> I have the impression that nowhere is 'easy' to farm. ...[more]	Free Thinking Doggie	09:36:03
>> So Mrs other uncle had a farm adjacent to the one for sale....[more]	JonH🍕	11:35:38
>> there's huge money in people farming. Look at funeral directors ... [more]	LP12	10:10:48
>> PPE I believe is the degree for this.	JonH🍕	11:36:31
>> 3rd husband, or partner, don't know if married	LP12	10:15:53

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