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From: Free Thinking Doggie
Weights update.. Been lifting my 10kg dumbells daily for a year now... Three separate exercises - army curls, lift from shoulder and back lifts. Results are pretty good, arms & shoulders no long soft, in fact hard as iron.

Messages	Author	Time	Date
Weights update.....[more]	Free Thinking Doggie	18:45:46	30/03/2019
>> time to do handstands against the wall and dips in that position ! ! !	Bwana	20:21:36