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From: LP12 |
I'll give you highlights 1 Deep squat acts as 2nd heart pump 2 washes tissues (and shirts) 3 upgrading body plumbing system 4 something amazing happens to lower spine 5 lower deep core transvers abdominus and motivius activation 6 immediate relief 7 Chicken Chow Main 8 Aeommon Holmes 9joints do not have direct blood vessels they depend on movement 9 Senobrial fluid 10 Deep squat does not overload the knees 11 helps when eating wild boar 12 massages internal organs 13 waves of parisartus and sigmoud colon 14 great evacuation of turds 15 It's no exageration 17sunscribe, don't forget!! 18 seditary lifestyle not good, deep trunk musculatue, pelvic core, spine hamstrings gluts quads all worked 19 it's as if you were building a protective shield around your body 20 agile reflexes, better balance 21 posture correction after hours on pc and smart phones 22 maintain a deep squat = alignment of body - shoulders pulled back and down, reactivating back muscles 23 factory recalibration 24 improved brain power 25 improved diafragmatic breathing 26 reduced cortozone levels, increased alpha waves in the brain 27 stimulates acupuncture points on feet 28 clairty of thoughts that persist for hours 27 Programmed DNA 28 advanced age 29 modify toilet 30 wear trousetrs without hole in arse (unless using toilet)
https://www.youtube.com/watch?v=cQXAz5cx_wM
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Current Thread | Author | Time | | LP12 | 08:55:55 | | LP12 | 09:02:00 | | Hamsterwheel | 09:14:01 | | LP12 | 09:25:47 | | Hamsterwheel | 09:45:04 |
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