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From: LP12
This stretch has been a real eye opener [pelvis surely? ed] fook me, very good. https://youtube.com/shorts/FhmWteloz7U?si=oww5bmBuafmOzQ6z (same exercise and same guy but this time with his mother? and better shows procedure. I've done the 2nd exercise using the bed. One knee on it then lunge forward. REally opens the muscle at the leg/pelvis joint, to use the technical term. Proper good stretch that is greater than just the lunge with both feet on the floor I had been doing.)

Current Thread	Author	Time
This stretch has been a real eye opener [pelvis surely? ed]...[more]	LP12	14:33:20
>> Been doing first one here, for my knee thing......[more]	Free Thinking Doggie	14:57:40

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